Events for “fitness”

Xponential Fitness (XPOF) Swings To A Loss And Cuts Guidance

A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?

The assumption that has kept women out of so many physiology studies for years — uncertainty about potential fluctuations due to menstrual cycles or hormonal birth control — turns out to be incorrect.

Autism's inclusion in driving fitness standards sparks complaint

Menstrual fitness: Why some women are 'cycle-syncing' their workouts

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

Your next fitness tracker doesn't need to be expensive—the Galaxy Fit 3 at $40 wins

Most people are going to be happy with it

‘Tactical athletes’ get new guidance for cardiovascular fitness

Tactical athletes, a category of people first recognized in the early 2000s, also need distinct kinds of health care.

At 71, Nora Cary Is Breaking Age-Group Records—and Setting New Personal Bests. Her Secret Is Surprisingly Simple.

She holds records in distances ranging from the 3,000 meters to the half marathon, which she finished in 1:35:25 last year, improving her lifetime PR.

Colorado Bear Euthanized With Trash in Intestines as Food Scarcity Drives Record Conflict

Wildlife officers in Colorado were forced to euthanize an 18-year-old black bear after plastic bags and wipes caused a fatal digestive blockage. The post Colorado Bear Euthanized With Trash in Intestines as Food Scarcity Drives Record Conflict appeared first on Outside Online .

Conner Mantz Went from Breaking the 23-Year-Old American Marathon Record to a Devastating Injury. Now He’s Building Back Up.

“I get the record, and then I get injured? It humbles you,” Conner says. “It’s like: just in case you think you’re the man, now you’re not even walking.”

Skeeter’s Nootkatone Flavored Whiskey Is Mosquito Repellent for Your Cocktails

Tamworth Distilling created a new whiskey spray intended to keep bugs away while you sip. Here's what happened when I tested the science on a recent trip. The post Skeeter’s Nootkatone Flavored Whiskey Is Mosquito Repellent for Your Cocktails appeared first on Outside Online .

Recent Research Says That Climbing Can Reduce Depression and Anxiety

New research shows structured bouldering therapy can significantly reduce anxiety and depression. Here is how climbing interrupts rumination and clears mental fog. The post Recent Research Says That Climbing Can Reduce Depression and Anxiety appeared first on Outside Online .

These lululemon Labor Day ‘We Made Too Much’ Picks Will Help You Gear Up For Fall Training

lululemon’s ‘We Made Too Much’ section is loaded with running gear just in time for Labor Day.

3 Simple Gear Upgrades That Make a Huge Difference

New mountain bike tires, a lightweight fiberglass SUP paddle, and new running shoes have elevated my outdoor experience without breaking the bank. The post 3 Simple Gear Upgrades That Make a Huge Difference appeared first on Outside Online .

10 of Our Award-Winning Gear Picks Are 25% off Right Now

We push gear to its breaking point every year so you don't have to guess what's worth buying.

Master These 2 Skills to Finish Long Runs Strong

These simple long-run strategies help preserve energy so you can hold pace longer.

The Runner’s World Guide to Picking Your Ideal Race

What you need to consider before signing up for your next big event.

The 7 Best Men’s Running Pants to Usher in Cold Weather

These pants and tights keep you warm without overheating when it’s below freezing.

The Hoka Tecton X 4 Review: They’re Fast, Light, and Ready for Rocky Trails

Hoka’s updated trail racer delivers dual-layer PEBA foam, a refined plate system, and a lightweight Vibram outsole for speed without sacrificing grip.

Norda 055 Review: The Plateless Trail Super Shoe That Performs Under Pressure

Norda’s plateless trail super shoe is built for speed and ultradistance comfort, with the grip and stability to handle seriously technical terrain.

This Couch-to-5K Plan Is Ideal for New Runners

Build endurance, find your rhythm, and get ready for your first race day.

Runners Need More Than Whole Grains. Here’s Why Refined Carbs Still Matter.

Sports dietitians explain when runners benefit from fast-digesting carbs versus whole grains.

This High-Energy 5K Playlist Will Help You Lock Into a Fast Pace and Keep the Momentum

Ninety minutes of songs designed to keep your effort up from start to finish, so you can run your best 3.1 miles to date.

Fall Treadmill Deals: Save Up to 30% on Our Top Picks from NordicTrack, Bowflex, and More for September

Get the best deals to start your fall off on the right foot.

The 9 Best Walking Shoes That Give You Support and Comfort All Day Long

Make your casual strolls—or half-jogs—comfier in these soft and supportive trainers.

I Skipped Sunscreen on My Runs for Years. Then I Needed Skin Cancer Surgery on My Face.

Two spots on my forehead and nose turned into surgery, stitches, and a hard lesson about sun protection.

The 12 Best Carbon Plate Shoes for Setting PRs, Running Your First Marathon, and Crossing the Finish Line Upright

From 5K to ultras, we logged race-day miles to see how these trainers performed in their element.

NordicTrack + iFIT Is the Personal Trainer That Takes You Everywhere

Customized treadmill training that brings trails from around the world and expert coaching into your home.

This Plush New Balance Trainer Is Just $60 on Amazon Right Now

The 680 stands out for its supportive, cushioned, and lightweight design.

You Don’t Have to Run Hard to Gain Benefits. New Study Says 10 Minutes of Very Easy Miles Offers Health Advantages.

Even near walking pace, running offers advantages for your health.

What Runners Actually Eat When Carb Loading for Race Day

Top off your tank before your race with these carb-rich food sources.

How to Adjust Your Training Plan When Life Gets in the Way

Running progress rarely follows a straight line. Setbacks are part of the journey, so knowing how to bounce back from them is something you should build into your training plan.

This Training Method Helped UTMB Winners Build World-Class Fatigue Resistance. It Can Boost Yours, Too.

Scott Johnston, coach to Tom Evans and Ruth Croft, outlines his go-to training method for running long distances.

Missed Miles During Marathon Training? Here’s How to Get Back on Track Without Overdoing It.

Falling behind on marathon mileage is common. Here’s how to adjust without making things worse.

A 14-Week Half Marathon Training Plan for Beginners

Ready to tackle 13.1? This beginner-level plan gets you there with just four runs a week.

A Hyrox Athlete Lost Control of Her Bowels in the Middle of a Race. Why Was She Allowed to Keep Going?

Australian pro Joanna Wietrzyk continued through the Beijing course as the situation became a sanitation concern.

The Simple Healthy Fat Strategy Nutritionists Recommend for Runners

A dietitian-approved day of meals with the right balance of healthy fats.

The Best Spring Marathons to Run in 2026

Whether you’re sifting through options for your first or next race, these are the best spring marathons.

‘High Ground’ Documentary Uncovers the True Story of the 1977 Yosemite Weed Plane Crash

A new documentary exposes the hijinks of the climbers involved. We interview the director and a source who revealed his story 50 years later. The post ‘High Ground’ Documentary Uncovers the True Story of the 1977 Yosemite Weed Plane Crash appeared first on Outside Online .

LISTEN: The 19-Year Search for Michelle Vanek, Part 2

The latest Long Read on the Outside Podcast is the conclusion of our story on the search for Michelle Vanek, a 35-year-old mother of four who vanished in 2005 while hiking up Mount of the Holy Cross The post LISTEN: The 19-Year Search for Michelle Vanek, Part 2 appeared first on

“Girl Climber,” Which Tackles Risk and Motherhood, Is Coming to Netflix

The 2025 documentary explores Harrington’s quest to free climb El Capitan, while simultaneously minding her biological clock.

It’s Spider Season. Here’s What An Agricultural Biologist Wants Every Hiker to Know.

On trails and in shelters across the country, spiders are becoming more visible.

5 Yoga-Inspired Foot and Ankle Exercises to Help You Move Better Outdoors

For better foot, ankle, and calf stability on the trails, do these five yoga exercises to build strength and mobility. The post 5 Yoga-Inspired Foot and Ankle Exercises to Help You Move Better Outdoors appeared first on Outside Online .

“Bison Belong on This Landscape.” Judge Blocks Federal Order to Remove 1,000 Animals in Montana

A federal judge has issued a preliminary injunction stopping the BLM from evicting American Prairie’s bison herd from public lands in Montana.

The 13 Best September Deals on Tester-Approved Ski Jackets

These are the jackets our testers would actually buy—and right now, you can get them for a lot less. The post The 13 Best September Deals on Tester-Approved Ski Jackets appeared first on Outside Online .

Off-Road Vehicles Are Cool But Loud as Hell. Can Polaris’ New Transmission Fix That?

I drove Polaris' new Xpedition through hail and mud in South Dakota's Black Hills to test a transmission that claims to cut cabin noise by 40 percent. The post Off-Road Vehicles Are Cool But Loud as Hell. Can Polaris’ New Transmission Fix That? appeared first on Outside Online .

A McDonald’s Toy, Pokémon Cards, and 25,000 Other Items Dropped in Yellowstone’s Geysers

Yellowstone crews recovered over 26,000 dropped items from hydrothermal features in 2026. The post A McDonald’s Toy, Pokémon Cards, and 25,000 Other Items Dropped in Yellowstone’s Geysers appeared first on Outside Online .

A Climber Was Stuck on a Stawamus Chief Cliff. A Flying Drone Delivered a Jacket and a Rope to Save Him.

A drone team pulled off a wild night rescue on Squamish’s Stawamus Chief, using light and delivery drones to get a rope—and a jacket—to a stranded climber.

The Runner’s World Guide to Nutrition and Fueling: The Keys to Better Energy, Recovery, and Performance

In this program, run coach Mireille Siné sits down with leading sports dietitians and nutrition experts to answer runners’ biggest questions about fueling.

I Stopped Chasing Pace on Long Runs. Now Running Farther Feels Way Easier.

These three methods helped me stop obsessing over pace and actually enjoy long runs again.

The 90/90 Hip-Mobility Exercise Could Help You Run and Hike With Less Pain

A personal trainer shares how the 90/90 hip stretch improves mobility, reduces knee and back pain, and helps you tackle uneven trail terrain. The post The 90/90 Hip-Mobility Exercise Could Help You Run and Hike With Less Pain appeared first on Outside Online .

The 9 Best Running Watches for Training Like a Pro

Tracking steps and your heart rate is just the beginning.

The 9 Best New Balance Running Shoes of 2026, for Training, Racing, and More

Comfy trainers, grippy trail shoes, speedy super shoes—this respected brand does it all.

An Elite Trail Runner Vanished During a Training Run on the Matterhorn. 8 Days Later, She’s Still Missing.

Kalie McCrystal disappeared while training for a Matterhorn FKT attempt in Italy.

Real Adventure Lies Beyond the Pavement

Off-road vehicle builder Nick Scherr shares his favorite finds from Overland Expo 2026, his best advice for getting out there, and how the overlanding community helps him go deeper The post Real Adventure Lies Beyond the Pavement appeared first on Outside Online .

Megan Eckert Just Ran 636 Miles in 6 Days—and Destroyed the Overall American Record

The middle school teacher ran 1,140 laps around a half-mile loop to set a new women’s world record and break the men’s American record over six days.

The Best Outdoor Adventures in Chattanooga, Tennessee

Find your flavor of adventure in America’s first National Park City The post The Best Outdoor Adventures in Chattanooga, Tennessee appeared first on Outside Online .

Deal of the Week: An Arc’teryx Hiking Boot That Works for Pretty Much Anyone Is 30% Off

The versatile hiking boot was a crowd favorite in our testing, and right now, it's under $150. The post Deal of the Week: An Arc’teryx Hiking Boot That Works for Pretty Much Anyone Is 30% Off appeared first on Outside Online .

The Best Trail Towns in the U.S.

Some towns are built for trail lovers. Here are five of the best, from Oregon to Michigan, where great trails and vibrant outdoor communities are right outside your door. The post The Best Trail Towns in the U.S. appeared first on Outside Online .

ICE Confirms It’s Working with the Forest Service After 5 Campers Were Arrested in Washington

The families of five men arrested in Washington say ICE agents targeted their group while camping on public lands. The post ICE Confirms It’s Working with the Forest Service After 5 Campers Were Arrested in Washington appeared first on Outside Online .

Don’t Let a Calf Strain Sideline You. Learn the Causes, Treatments, and Prevention Tips Every Runner Needs to Know.

Learn how to tell the difference between calf tightness and calf strains. Plus, how to treat and prevent this common running-related injury.

Elite Trail Runner Kalie McCrystal Was in Her Element. Then She Vanished on the Matterhorn.

After reaching the summit of the Matterhorn in peak condition, elite mountain athlete Kalie McCrystal disappeared without a trace. The post Elite Trail Runner Kalie McCrystal Was in Her Element. Then She Vanished on the Matterhorn. appeared first on Outside Online .

How Skin Tone Affects Wearable Accuracy—and How Tech Giants Are Responding

Learn how skin tone affects wearable sensor accuracy and how major wearable tech companies have addressed the skin-tone problem. The post How Skin Tone Affects Wearable Accuracy—and How Tech Giants Are Responding appeared first on Outside Online .

The 4-Week Comeback Training Plan for Runners Who Took the Summer Off Because of the Heat

Rebuild your strength and aerobic fitness in time to watch the leaves change color along your favorite run routes.

Europe’s Newest 191-Mile Thru-Hike Features Wilderness Wine Bars and Zero Crowds

With incredible mountain views, trail towns serving up local delicacies, and easy logistics, Slovenia's Kamnik-Savinja Alps Water Trail should have a place on any globetrotting hiker's life list.

The Runner’s World Guide to Nutrition and Fueling: The Runner’s Gut

Our experts explain exactly how to train your stomach to avoid midrace surprises.

From the Brooks Ghost 18 to Adidas Adizero Evo SL, These Are the 10 Best Men’s Running Shoes We Recommend

From road to trail, daily training to racing, these are our top trainers for every kind of runner.

The 5 Best Walking Pads for Staying Active During the Workday

Improve your focus and get your steps in seamlessly with one of these walking pads.

This 196-Mile Relay Team Has One Rule: Your Name Must Be Olivia

The Twelve Olivias have become a fixture at the largest relay race in the world.

Wahoo Launches a Training App for Apple Watch

The app gives athletes a new way to access workouts, monitor performance, and keep tabs on training directly from their wrist.

In the Footsteps of a Hero

After losing his father on 9/11, Keith Palmer spent decades searching for a way to live with grief—and a legacy that seemed impossible to match.

What Exactly Is a Baker’s Cyst—And Can You Get Rid of It?

Plus, whether you need to modify your running.

Brooks Glycerin GTS 23 Adds Subtle Stability to Our Favorite Daily Trainer—Without Changing the Plush Ride

Testers loved the roomy fit, soft DNA Tuned cushioning, and unobtrusive guidance.

Focusing on This Simple Metric During Easy Days Makes Your Stride Feel Smoother so You Run With Less Effort

An exercise scientist explains why it works.

Where to Stay in Moab This Fall, From Dirtbag Cheap (and Free) to Desert Luxury

After nearly three decades of visiting Utah’s desert adventure hub, I evaluated the top campgrounds, hostels, and river lodges across every price point. The post Where to Stay in Moab This Fall, From Dirtbag Cheap (and Free) to Desert Luxury appeared first on Outside Online .

Arc’teryx Wants the Sperro SV to Be the Last Jacket You Ever Buy—Seriously

Arc'teryx engineered its new shell to be easily repaired and recycled, betting that customers prefer gear built for a lifetime over disposable seasonal clothes.

They Entered a Sweat Lodge Seeking Self-Help. Three of Them Never Came Home.

In her latest book, 'Plastic Shaman: The True Story of a Deadly Self-Help Retreat and America’s Misguided Quest for Wellness,’ author Annette McGivney investigates a sweat lodge ceremony that turned fatal.

Colorado’s Maroon Bells Are Closed After a Second Climber Has Died in Less Than a Week

Access to Maroon Peak is closed as Mountain Rescue Aspen recovers a deceased climber—the second fatal fall on Colorado’s 14ers in under a week. The post Colorado’s Maroon Bells Are Closed After a Second Climber Has Died in Less Than a Week appeared first on Outside Online .

The Aurora Peak Is Over, But You Can Still See the Northern Lights. Here’s How.

While solar maximum is behind us, the northern lights won’t disappear.

Our Speed Training Guide Will Help You Run Faster

Ready to kick up your race pace? We explain how to increase your tempo.

A Sports Cardiologist Explains When—and Why—to Cut Out Alcohol So You Can Run Stronger on Race Day

Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits.